Posture Correction Specialist

Integrated Chiropractic

Sean Joseph, DC

Chiropractor located in Silverdale, WA

Poor posture can negatively affect musculoskeletal functioning and promote pain, inflammation, and pinched nerves. At Integrated Chiropractic in Silverdale, Washington, experienced Chiropractor Sean Joseph, DC, CKTP, offers posture correction techniques to improve spinal alignment and minimize discomfort. Call the office to schedule an appointment or send us a message from the contact us page.

Posture Correction Q&A

What is posture correction?

Posture correction at Integrated Chiropractic uses various methods to improve posture and strengthen the spine and surrounding tissues. Dr. Joseph offers techniques that realign your spine, making good posture easy and offering a variety of health and wellness benefits.

What are the benefits of posture correction?

Some of the advantages linked with posture correction at Integrated Chiropractic include:

  • Reduced discomfort
  • Less stiffness
  • Better posture
  • Low risk of pinched nerves
  • Stronger tissues
  • Improved range of motion
  • Enhanced mobility
  • Better quality of life

Having good posture can reduce tension, muscle tightness, headache pain, neck discomfort, back pain, and much more.

What are the risk factors for poor posture?

Poor posture is common and can happen to anyone, but some things could increase your risk of standing or sitting in a stooped or asymmetrical position. Examples include lack of strength and flexibility, scoliosis or other spine problems, being sedentary, injuries, poor sitting/sleeping/standing positions, and obesity. 

Is posture correction right for me?

To determine if posture correction is right for you, Dr. Joseph discusses your symptoms and medical history. He performs a complete physical examination to assess posture and your overall musculoskeletal functioning. He then personalizes a posture correction treatment that’s best for you.

What happens during my appointment? 

During posture correction appointments at Integrated Chiropractic, Dr. Joseph offers the following services:

Posture education

Dr. Joseph teaches you ways to improve posture while sitting, standing, and sleeping to enhance spinal alignment and reduce ongoing discomfort.

Corrective exercises

Integrated Chiropractic offers a variety of corrective exercises to strengthen musculoskeletal tissues, improve flexibility, and make it easier for you to consciously and subconsciously maintain exceptional posture.

Myofascial release

Dr. Joseph offers myofascial release using manual pressure or vibrating devices to reduce tension and pain and improve posture. 

Chiropractic adjustments

Dr. Joseph uses a series of procedures to realign your spine, reduce inflammation and pain, and improve postural alignment.

Massage therapy

Licensed massage therapists at Integrated Chiropractic use manual pressure to reduce tension and make good posture easier. 

To learn more about posture correction at Integrated Chiropractic and find out if it’s right for you, call the office or send us a message from the contact us page today.