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The Well Adjusted Life Chirocast (Ep. 1)- Introduction To Dr. J. And Optimizing Your Performance

The Well Adjusted Life Chirocast (Ep. 1)- Introduction To Dr. J. And Optimizing Your Performance

In episode 1 of the podcast, Dr. Sean Joseph introduces himself, discusses his training and talks about ways to optimize your performance through healthy habits and treatments.

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It's cold outside - young lady freezing.

"Ice Cube Effect"

Have you ever wondered why when a storm rolls in or we get into the cold rainy day season, stiffnes and/or pain gets worse? For years I have recognized this pattern and have coined the term the "Ice Cube Effect".
Trifecta Red Light Table (closed)

Body Contouring using Red Light

Body Contouring or Sculpting is a noninvasive treatment alternative to liposuction, a well-known surgical fat removal technique. At Integrated Chiropractic, Dr. Joseph sculpts the natural contours of the body using a LipoMelt® protocol and the Trifecta bed
Dr Joseph doing a modified plank in his home gym.

The Importance of Corrective Exercises

Corrective exercises enhance any treatment plan by improving your strength and flexibility. At the first plateau of care, Dr. Joseph instructs you on a personalized corrective exercise plan alongside other treatments and services to recover from injuries.