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The Well Adjusted Life Chirocast (Ep. 1)- Introduction To Dr. J. And Optimizing Your Performance

The Well Adjusted Life Chirocast (Ep. 1)- Introduction To Dr. J. And Optimizing Your Performance

In episode 1 of the podcast, Dr. Sean Joseph introduces himself, discusses his training and talks about ways to optimize your performance through healthy habits and treatments.

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Poor Posture Can Lead To...

Postural Awareness and Correction

How often do you notice that your posture is poor or failing? It is human nature to have poor postures sleeping, sitting, standing when we are young and then when we are in our elderly years. Have you ever wondered why? Keep reading to find out.
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Why is foot and ankle mechanics so important?

In my Chiropractic practice I treat a lot of different issues and dysfunction, including feet and ankles. Did you know that the foot and ankle is just as important as the spine, especially when correcting mechanical dysfunction?
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"Ice Cube Effect"

Have you ever wondered why when a storm rolls in or we get into the cold rainy day season, stiffnes and/or pain gets worse? For years I have recognized this pattern and have coined the term the "Ice Cube Effect".