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Blog Archive

Massage Therapy benefits and why I LOVE to work with them. Dec 6th, 2023

What is massage therapy? Massage therapy is a holistic treatment that offers a variety of health and wellness benefits. It uses manual manipulation of muscles and other soft tissues to ease tension, improve blood flow, and enhance healing. Integrated Chiropractic therapists offer a variety of massage therapy techniques to enhance...

"Ice Cube Effect" Nov 3rd, 2023

Every fall for the past 21 years of practice, I have noticed a pattern. It includes patients coming in for appointments with their symptoms worse whether it be stiffness, achiness, sharpness, burning, stabbing. This recognized pattern happened to come and go until the summer arrived and then most of those...

Introducing Dr. J and how Chiropractic can optimize your performance and activities of daily living. Oct 1st, 2023

I started to practice as an associate at Advanced Physical Medicine & Rehab in Hoffman Estates, Illinois for 8 years with some of the greatest mentors and some of the worst. Practiced with DCs (Doctor of Chiropractic), PTs (Physical Therapist), LMTs (Licenses Massage Therapists), Acupuncturists, Trainers, Orthopedic Surgeons, Physiatrists, Psychologists,...

Body Contouring using Red Light Sep 2nd, 2023

What is body sculpting? Body contouring or sculpting is a noninvasive treatment alternative to liposuction, a well-known surgical fat removal technique. At Integrated Chiropractic, Dr. Joseph sculpts the natural contours of the body using a LipoMelt® protocol and the state-of-the-art Trifecta Red Light bed, a light treatment that emits red...

The Importance of Corrective Exercises Jun 30th, 2023

What are corrective exercises? Corrective exercises are strengthening or stretching movements that Dr. Joseph teaches you in the office. As one of his patients, you get a home exercise plan with 25% stretching exercises and 75% strengthening exercises, put together with a Physical Therapist, to improve your posture, promote healing,...

Clinical and field experience really helps in treating Sports Injuries. Feb 9th, 2023

Sports injuries that occur during sports activities or competitions can sometimes be debilitating. As a chiropractic physician with over 20 years of clinical and field experience, I'm skilled at diagnosing and treating sports injuries naturally.  I've worked with various high school teams as a Chief Medical Director for the Kitsap...

Have you been KINESIO taped PROPERLY before? Jun 8th, 2022

I learned about KINESIO tape more than 20 years ago (roughly in 2001) when studying to be a Chiropractic Physician at the National University of Health Sciences in Lombard, Illinois. It was in 2010 that I became a Certified Kinesio Taping Practitioners (CKTP). Little did I know that it is...

The Well Adjusted Life Chirocast (Ep. 6) – “What Is Kinesiotape And Why It Can Help You” May 28th, 2020

In this episode, Dr. Joseph introduces KINESIOTAPE and how this therapeutic tape is helping people all over the world, from high performance athletes to stay-at-home moms. Listen and find out how applying this tape to your body can alleviate pain and make you perform better.

The Well Adjusted Life Chirocast (Ep. 5) May 14th, 2020

THE WELL ADJUSTED LIFE CHIROCAST (EP. 5) – “WHAT ARE SOLE SUPPORTS AND INTERVIEW WITH ITS CEO ED GLASER” In this episode, Dr. Joseph interviews Dr. Ed Glaser, DPM and CEO of Sole Supports, a premier custom orthotics company in the healthcare industry and what differentiates their product from others...

The Well Adjusted Life Chirocast (Ep. 4) – “What Is Upper And Lower Cross Syndrome?” Apr 27th, 2020

In this episode, Dr. Joseph discusses what Upper and Lower Cross syndrome is, it’s effects on overall health, symptoms to look out for, and what you can do at home to correct it.

The Well Adjusted Life Chirocast (Ep. 3) – “What’s The Big Deal With Feet?” Apr 15th, 2020

Dr. Joseph takes us through an in-depth discussion why everything starts from the ground up and the impact the health of our feet have on how our bodies feel.

The Well Adjusted Life Chirocast (Ep. 2) – “The Right And Wrong Ways To Sleep” Mar 24th, 2020

In under 7 minutes, Dr. Sean Joseph discusses the right way to sleep and the wrong way to sleep.Topic include sleeping positions, special pillows and other techniques to ensure that you not only get a good night sleep, but that you’ll awaken refreshed and ready to give your day your...

The Well Adjusted Life Chirocast (Ep. 1)- Introduction To Dr. J. And Optimizing Your Performance Mar 19th, 2020

In episode 1 of the podcast, Dr. Sean Joseph introduces himself, discusses his training and talks about ways to optimize your performance through healthy habits and treatments.

4 Simple Steps To Improving Posture Aug 30th, 2019

One of the most effective ways to get the most out of your Chiropractic visit is by learning to develop good posture. EVALUATE HOW YOU SIT AT A COMPUTER Ensure the monitor is at eye level Place the keyboard slightly in front of your stomach to minimize reaching Maintain adequate...

Lipomelt, The Art Of Body Contouring Jun 13th, 2019

The Italians called it chiaroscuro, bold contrasts between light and dark used in many Renaissance paintings to create depth, emotion and intrigue. Artists like Caravaggio and DaVinci famously employed this technique. The use of light to master design on paper and canvas has existed for centuries, with LipoMelt, science and...

Fit 3D: Now Available At Integrated Chiropractic Aug 15th, 2018

If you can measure it—you can manage it! Since 2011 Dr. Joseph and his coaching team at Ideal Health Center have offered Ideal Protein as a weight loss solution. During that time our coaching team has attending various trainings to develop their knowledge of nutrition as it pertains to weight...

OOFOS Unisex Ooriginal Thong Flip Flop Aug 10th, 2018

OOFOS footwear, powered by OOfoam technology, speeds up your Recovery Process. Our shoes are scientifically proven to reduce stress on your body and help you feel better after a workout or during a long day on your feet. Recover faster and feel better – try on a pair and feel the OO!...

Green Air Classic Air Purifier Ozone Generator May 21st, 2018

Working in conjunction with its carbon washable filter system, our air purifier pulls in unclean air from the rear, first passing through the carbon filter which removes airborne particles as small as 0.3 microns. This filter also acts to deodorize any unpleasant odors. Air then passes through the inner PCO...

DSS Vuryte Document Holder Apr 16th, 2018

Easel 14″ wide. Kit includes hardware to attach to any monitor arm with VESA 100 mm x 100 mm mount bracket and monitor arm without weight minimums. Kit includes easel, clip, and line guide. *Does not include monitor or monitor arm. Purchase Today

Fellowes Flex Arm Weighted Base Copyholder Mar 25th, 2018

Adjustable viewing height and angle. Rotates 90 degrees for vertical or horizontal positioning. Line guide glides up and down or swings out of the way when not in use. Stable weighted base stores 3 CDs and self-stick notes. Copy clip holds up to 150 sheets of letter/legal paper. Purchase Today

3m Desktop Document Holder With Adjustable Clip Mar 10th, 2018

3M Copy Holder keeps documents in an easy to read, upright position. Purchase Today

Kensington Insight Priorty Puck Document Holder Feb 26th, 2018

Organizes desktop space by getting documents off the desktop. Purchase Today

VUR 14DC-in-Line Ergonomic Document Holder Feb 10th, 2018

The stunningly beautiful clear easel is 14 inches wide and 11 inches tall with a 1 1/4 inch deep easel lip. The easel is fully adjustable in height for split level or sit-stand workstations by actually dropping below the desktop if such is desired. In addition, the easel is fully adjustable in...

Varidesk – Height Adjustable Standing Desk Pro Plus 30 Feb 1st, 2018

Sit or StandVARIDESK allows you to move throughout your day so you’re never locked into one position No Assembly RequiredSimply take it out of the box, place it on top of your exsisting desk and you’re up and working in minutes. Easy to OperateThe dual-handle design and spring-loaded boost mechanism...

Office Master Discovery Collection Ergonomic Backrest Chair Jan 29th, 2018

The Discovery back chair was designed to specifically address users seeking to promote a healthier seating posture. The unique”Pear-Shaped” design of the backrest permits a seated user’s shoulder blades to travel more fully rearward when leaning back. Purchase Today

Anker Wireless Vertical Ergonomic Mouse Jan 21st, 2018

Tired of using the traditional grip? Take a break from overly-clunky or uncomfortably tiny mice. The ergonomically-designed thumb rests and grips fit the contour of your palm for maximum comfort. Purchase Today

Anker Vertical Ergonomic Usb Wired Mouse Jan 21st, 2018

Tired of using the traditional grip? Take a break from overly-clunky or uncomfortably tiny mice. The ergonomically-designed thumb rests and grips fit the contour of your palm for maximum comfort. Purchase Today

Kinesis Wireless Ergonomic Mouse Jan 3rd, 2018

Ergonomic relaxed neutral wrist and hand position, Zinc base for improved stability and accuracy. Precision grip for accurate navigation, Instantly switches between right and left hand. Purchase Today

Evoluent Vertical Mouse Right Hand Wireless Dec 30th, 2017

The shape is thoughtfully sculpted for uncompromised comfort and easy-to-reach programmable buttons. No finger contortions are needed to operate the buttons. Purchase Today

Evoluent Vertical Mouse Dec 18th, 2017

The patented shape supports your hand in an upright neutral posture that generally avoids forearm twisting. Many users, including medical doctors, ergonomists and physical therapists, said the Evoluent VerticalMouse provides superior comfort and even relieved their wrist pain. Purchase Today

Logitech K350 2.4ghz Wireless Keyboard Dec 7th, 2017

With its distinctive Wave design and Constant Curve layout, Logitech Wireless Keyboard K350 guides your hands into just the right position. You’ll type with ease and confidence, but without having to re-learn typing on an unfamiliar layout. Purchase Today

Microsoft Natural Ergonomic Keyboard 4000 Dec 1st, 2017

Given the time you spend with your hands on a keyboard, investing in Microsoft’s best-selling line of ergonomic keyboards can pay dividends in greater comfort. According to some studies, ergonomic keyboard designs, such as the Microsoft Natural line, have been associated with significant reduction of carpal tunnel syndrome symptoms. Purchase...

Microsoft Sculpt Ergonomic Keyboard Nov 18th, 2017

The Sculpt Ergonomic Keyboard for Business has a uniquely modern design and an amazingly comfortable feel. It’s built on advanced ergonomic principles, incorporating a split keyboard layout to help position the wrists and forearms in a natural, relaxed position, a cushioned palm rest to provide wrist support, and a domed...

Kinesis Freestyle2 Ergonomic Keyboard Nov 10th, 2017

Kinesis is the market-leader in computer ergonomics and has been designing premium keyboards for more than 25 years. The award-winning Freestyle2 keyboard is perfect for those looking to increase their productivity or enhance their comfort, at home or in the office. The Freestyle2’s unique split-adjustable design allows you to position...

Pro-Tec Athletics – Knee Sleeve Oct 25th, 2017

Flat Knit, an advanced horizontal knitting technique, allows for customized stitching to achieve 3D shaping of the fabric, providing optimum fit. Purchase Today

Pro-Tec Athletics – Calf Sleeve Oct 25th, 2017

Flat Knit, an advanced horizontal knitting technique, allows for customized stitching to achieve 3D shaping of the fabric, providing optimum fit. Purchase Today

Pro-Tec Athletics – Ankle Sleeve Oct 25th, 2017

Flat Knit, an advanced horizontal knitting technique, allows for customized stitching to achieve 3D shaping of the fabric, providing optimum fit. Contours to your ankle area, providing optimum support. Allows full range of motion while maintaining high level support. Breathable, multi-directional stretch. Purchase Today

Pro-Tec Athletics – Elbow Sleeve Oct 25th, 2017

Benefits of 3D flat stitching technology: 1. Flat knit, an advanced horizontal knitting technique, allows for customized stitching to achieve 3D shaping of the fabric, providing optimum fit. 2. Contours to your elbow, providing optimum support. 3. Customized compression zones offer support where you need it. Purchase Today

IQ Massager Pro IV Oct 2nd, 2017

The innovative IQ TENS STIMULATOR is the latest in muscle therapy and electric muscle stimulation. This small and compact product uses TENS (Transcutaneous Electrical Nerve Stimulation) and EMS (Electrical Muscle Stimulation) technology to relieve muscle aches and tension. It uses its fully rechargeable lithium battery to send electrical pulses to...

Backnobber II – Massage Tool Sep 20th, 2017

The Original Backnobber II massage tool is constructed of durable, fiberglass reinforced Nylon and carries a full, satisfaction guarantee. The Original Backnobber II is used by hooking one of its curves over a shoulder, under an arm, around the torso, under the leg or foot and using its leverage to...

Therapeutica Sleeping Pillow Sep 5th, 2017

This pillow doesn’t look like what you would expect, thats because it was designed by an Ergonomic Designer in consultation with a Doctor of Chiropractic. One of the key goals to sound sleep is Spinal Alignment which can help you to be more comfortable. Because people sleep on their backs,...

Why Kinesio Instead Of Other Tapes? Sep 8th, 2016

In the world of sports medicine, there’s a consensus on the therapeutic value of taping. I’ve been a Chiropractor since 2003 and can attest to its value. For the past six years, I’ve been a CKTP (Certified Kinesio Taping Practitioner) and have had the unique opportunity of helping athletes, from...

What’s Ideal Protein? Aug 5th, 2016

What’s Ideal Protein, Anyway? One of the most rewarding aspects of providing chiropractic care is the opportunity to offer a natural weight loss solution to patients. Since 2011, Integrated Chiropractic has offered Ideal Protein, a muscle-sparing, fat-burning weight loss program that involves weekly coaching. The Ideal Protein products range from...

Better Living Through Blending Jul 9th, 2015

At Integrated Chiropractic we support wellness and have offered a weight loss program for almost five years. It’s called Ideal Protein and our “IP” coaches are always looking for ways to make life healthier. Losing weight is typically easier than maintaining weight–but our lead coach, Dionne has a diet hack that may help you...

The Good Life @ Silverdale Wellness Center Apr 20th, 2015

Our team at Integrated Chiropractic is entering its fifth month at our new location at 9220 Ridgetop BLVD, Silverdale Wellness Center. We had an enormously successful, standing-room only grand opening in January, hosted the Silverdale Chamber of Commerce’s Business After Hours in March, enjoyed raising money for the Olympic College Foundation with...