4 Simple Steps To Improving Posture

4 Simple Steps To Improving Posture

One of the most effective ways to get the most out of your Chiropractic visit is by learning to develop good posture.

EVALUATE HOW YOU SIT AT A COMPUTER

EVALUATE SLEEPING POSITIONS

EVALUATE STANDING POSITIONS

(1) Pull your belly button in toward your spine, making sure to use muscle and not hold your breathe.

(2) Pull your shoulder blades back and down.

(3) Keep your ears in line with the front of your shoulder (not in front and not behind the shoulders).

SEEING A CHIROPRACTOR WILL HELP!

Check out the latest podcast of Dr. Joseph and host John Mark Bray of Silverdale CrossFit and producer by Mike Barnet, discussing “Applying Correct Mechanics to Sports and Life” in the Train For Life podcast series produced by Silverdale CrossFit and I Heart Kitsap.

 

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